Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals Here are some health benefits of almonds :
- Almonds deliver a massive amount of nutrients almonds are loaded with antioxidants.
- Among the world’s best source of vitamin E.
- Low in carbs but high in healthy fats, proteins and fibres. making it the perfect choice for people with diabetes.
- Benefits blood pressure levels and can lower cholesterol levels.
- Lower overall calorie intake and thus helps in weight loss.
PLACE OF ORIGIN : CALIFORNIA